#16 Chris Boettcher - A practical conversation on optimizing your health, how to eat to hit your goals, and creating sustainable exercise habits

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Chris Boettcher is the co-founder of Brother 2 Brother and holds a doctorate in Physical Therapy.

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In this conversation, Chris Boettcher shares his journey from traditional physical therapy to a holistic approach to health and nutrition. He discusses the flaws in the standard American diet, the importance of protein, and practical strategies for meal prep and exercise. If you’re interested in an easy to follow and highly practical conversation on how to take control of your physical well-being, this conversation is for you.

  • 00:00 Introduction to Health Transformation

  • 01:58 The Shift from Traditional Healthcare

  • 05:06 Understanding the Standard American Diet

  • 07:59 Practical Nutrition Strategies

  • 11:19 Meal Prep and Planning for Success

  • 14:23 Navigating Dietary Restrictions and Myths

  • 17:10 The Role of Fruits and Vegetables

  • 20:10 Flexibility in Eating: Cheat Days vs. Enjoyment

  • 23:03 Advocating for Personal Health Choices

  • 30:06 The Role of Cholesterol in Brain Health

  • 32:28 Practical Steps to Take Control of Health

  • 35:02 Hydration and Its Importance

  • 36:54 Eating Patterns and Timing

  • 39:44 Understanding Ironman Competitions

  • 41:13 The Importance of Exercise

  • 43:29 Creating a Sustainable Workout Routine

  • 48:49 Low-Hanging Fruits for Weight Loss

  • 50:14 The Debate on Calorie Counting

  • 52:55 The Role of Protein in Diet

  • 54:06 Social Media Strategy and Content Creation

  • 56:12 Introducing the 90 to Life Course

  • 58:41 Encouragement for New Year Resolutions